Hybrid Training
Hybrid Training
We offer you our training elements, which, in our opinion, most often make up a true hybrid training.
Bodybuilding
In a hybrid athlete's training program, strength training plays a crucial role.
The exercises such as squats, benches, deadlifts, are essential because they work several muscle groups simultaneously.
A fundamental principle is progressive overload, which involves increasing intensity, load, or volume over time. Combined with proper periodization, this approach helps maintain consistent progress.
Don't hesitate to get help from a professional coach.
- A 100% personalized sports program (physical, strength, cardio, etc.)
- Detailed feedback on all your sessions and exercises performed
- Warm-up routines, prevention and advice from a qualified physiotherapist
- A call every week with your coach to optimize your progress
- All the necessary advice on diet and food supplements
- Answers to all your questions throughout the monitoring period
- Access to videos of each exercise, with all the execution tips
Running
Running is probably the sport that requires the least amount of equipment. Running is extremely versatile, it allows you to allows you to exploit different heart rate zones and train for speed or endurance.
You can work on short distances (sprints, interval training) or do long runs.
Get support from a specialist running coach to help you progress and avoid injuries.
The Rest
Resting between workouts is essential for several reasons. First, rest allows the body to recover and rebuild after physical exertion. During exercise, muscles experience micro-tears that must be repaired to promote muscle growth and improve performance. Rest also helps restore hormone balance, regenerate muscle tissue, and restore energy levels.
Rest also helps prevent injuries by giving muscle, tendon, and ligament tissue time to regenerate and strengthen. By neglecting rest, athletes risk experiencing excessive fatigue, decreased performance, and an increased risk of injury.
