My supplements

In this article, I'll share with you my favorite supplements that I've been using for several years. I'll explain when I take them, why I take them, and the recommended dosage.

All the supplements I use and recommend are on the MyProtein website . Don't hesitate to use my code "BAZ" to pay less.

Thanks to my code BAZ , you can benefit from a very advantageous additional reduction on your entire basket, which varies between 35 and 43%.

If you order from the MyProtein website using my link , this will allow me to receive a commission and support my projects!

CODE: BAZ

Clear Whey

I really like clear whey for its light and pleasant texture, which differs from traditional whey, which is often thicker. It mixes easily with water, offering a more fluid and digestible texture, similar to water with syrup.

Discover MyProtein Clear Whey Isolate , a new generation of protein, combining a light and refreshing texture with a high-quality protein intake. Unlike classic protein shakes, Clear Whey does not come in the form of a thick drink, but as a fresh and thirst-quenching drink, perfect to accompany your workouts, especially in hot weather!

High-quality protein: Each serving of clear whey contains 20g of whey protein isolate, promoting muscle growth and recovery.
Low in sugar and fat : Designed for those looking to maximize their protein intake without unnecessary calories.
Perfect for post-workout : Rehydrate and nourish your muscles in one sip.
Fruity and refreshing flavors : Available in several delicious flavors like lemon-lime, orange and peach-iced tea.
Easy to Digest : Its lightweight formula makes it an ideal option for those who struggle with thicker protein shakes.

Whether you're at the gym, on the road, or simply need a convenient and refreshing protein drink, Myprotein Clear Whey is your go-to with no compromise on taste or lightness.

The MyProtein Energy Gel:

Designed for the most determined athletes, THE Energy Gel from MyProtein is the ideal solution to maximize your potential and push your limits. This energy gel provides targeted support during your most demanding workouts.

30g of carbohydrates per serving : Our unique formula, with an optimal 2:1 ratio of maltodextrin and fructose, ensures a rapid and sustained release of energy. It's the perfect intake to support your muscles during intense exercise.
Electrolytes and B Vitamins : Enriched with essential electrolytes to maintain optimal hydration, and B vitamins, which contribute to the reduction of tiredness and fatigue, this gel helps you maintain a high level of performance, even during the longest and most intense sessions.
Fast and convenient absorption : Ideal for taking with you, THE Energy Gel is easy to consume and quickly absorbed, providing you with the energy you need when you need it most.

Whether you're running a marathon, on a triathlon course, or during an intense training session, THE Energy Gel helps you reach your goals without fail. Boost your endurance, reduce fatigue, and push yourself beyond your limits.

Creatine Monohydrate:

Creatine is one of the most popular supplements among athletes and fitness enthusiasts, and for good reason. Creatine naturally occurs in small amounts in the body and plays a key role in rapid energy production during intense exercise. Taking it in supplement form can significantly increase this capacity, helping you push your limits and reach new heights in your workouts.

Improved Physical Performance: Creatine monohydrate is the most researched and studied form of creatine. It has been scientifically proven to increase overall power, allowing you to perform more intensely and maximize your strength gains.
Fast Energy Source: By supporting ATP production, creatine helps your muscles quickly generate the energy they need for explosive efforts, such as sprints, weight lifting, or HIIT workouts.
Ideal supplement for athletes: Whether you are a high-level athlete, a bodybuilding enthusiast or simply someone looking to improve their performance, MyProtein Creatine Monohydrate is your ally for more effective workouts and visible results.

Easy to integrate into your routine, creatine powder is a must-have supplement for those looking to maximize their physical potential. Don't let fatigue hold you back: with Creatine Monohydrate , you're ready to go further.

The Myprotein electrofuel:

THE Electrofuel . Designed for determined athletes and supported by experts to optimize your body's potential.

Containing 30g of carbohydrates per serving, with a 2:1 ratio of maltodextrin and fructose, the formula provides the energy you need to fuel your workout. Designed to provide a balanced and efficient source of energy to your muscles when you need it most.

The addition of electrolytes, sodium and potassium helps replenish minerals lost through sweating and ensure optimal muscle function.

The HYROX box:

Discover the HYROX box , designed for you and supported by experts to support you in your HYROX journey and your hyrox training.

It contains the following products: THE Recovery, THE Electro and THE Energy Gels.

What does this box contain?

The Recovery
The Electro
The Energy Gels

SNACK & PROTEIN BARS

For breakfast or as a snack, I like to make peanut butter toast. Peanut butter can also be added to various recipes, such as smoothies, banana bread, or porridge.