Episode 35

In this episode, I talk about my deload week, some thoughts and practices that changed my life and my way of acting on a daily basis. I look back on my very first official 10km, and I also answer three questions you asked me about muscle gain, running, and recovery.

Episode 34

In this episode I explain everything you need to know about Hyrox: what it is, why it's so popular, and all the mistakes to avoid.

I am currently embarking on a 3-month Hyrox prep course, which you can follow on my YouTube channel.

Episode 27

In this episode I look back on my Geneva triathlon race, Olympic size. One last test before the big day of the Ironman in a month, to gain experience in an official race with the transitions. There were ups and downs, I came close to giving up and I explain all that to you in this episode. ️

Episode 26

The full video of the race is available here: https://www.youtube.com/watch?v=qabjTkkG67g&t=14s

In this episode, I look back on my very first triathlon: the Ironman 70.3 Kraichgau, which took place on May 26th. It was an extremely enriching experience, with incredible memories, and above all, the toughest race I've participated in so far. I go over the entire race, the preparations, and how I felt from start to finish. I hope this will motivate you!

Episode 25

In this episode, I'm revisiting my athletic goal for this year: the Tallinn Ironman. Currently, one week away from my first Ironman 70.3, I decided to share this episode to reflect on this Ironman goal, my motivations, and how I'm feeling one week away from my first official race.

This is the first episode in a new series of solo episodes, in which I will try to share with you as much as possible my experience and knowledge about the different goals I set for myself.

Episode 24

In this episode, I welcome Ismaïl Ouslimani, aka "The Raptor." Ismaïl was known on YouTube for his anonymous and divisive content. Today, he has one of the most listened to podcasts in France and a business specializing in fitness and dietary supplements. In this episode, he talks to us about his career, his beginnings on YouTube, and the success of his various projects.

Episode 23

In this episode, I welcome Antoine Blanco, who talks to us about his journey as a young entrepreneur. How he quit his studies to become a pilot in order to launch his online business, his future projects, and all his advice for those looking to get started.

Episode 22

In this episode, I welcome Alec Henry. Alec is the founder of Entrepreneurs.com, a company with which he has helped thousands of entrepreneurs improve their businesses. He talks to us about his journey, his success, and gives us all his best advice for business success and entrepreneurship.

Episode 21

In this episode, we talk about the famous "good resolutions" trend. An episode that, I hope, will allow you to start this year on the right foot, and with maximum motivation to achieve your goals.

Episode 20

In this episode, I look back on one of the most beautiful experiences of my life: my first ultramarathon. Running 120km in the Sahara Desert, self-sufficient, it was an extraordinary adventure. I talk about my preparation, the obstacles I encountered, and the adventure itself.

Episode 19

In this episode, I welcome Marine Leleu. Marine is a very inspiring person because of her career and all her sporting achievements: marathon, Iron Man, and even swimming across the English Channel. A comprehensive discussion on her daily motivations, her life goals, and also her hard times.

Episode 18

In this episode, I welcome Eric Flag. Eric is an accomplished entrepreneur and athlete, who is constantly seeking to learn and surpass himself. A fascinating conversation about his life goals, which can motivate many.

Episode 17

Jujufitcats: An Unfiltered Conversation (Feminism, Bodybuilding...)

Episode 16

Episode 15

In this episode we discuss 9 effective techniques to better manage your time and boost your productivity.

Episode 14

In this episode, I welcome Willy, better known as Bigwill on social media. Willy is an entrepreneur who runs several companies in coaching, nutrition, real estate, and even catering. He's also a father, and in this episode, he tells us how he juggles the hectic life of a business owner with family life today.

Episode 13

Procrastination, that famous tendency to always put off important tasks until tomorrow, which we've all witnessed at one point or another. In this episode, I discuss the concept of procrastination, why some people procrastinate more than others, and, above all, how to combat this phenomenon and achieve our goals more quickly.

Episode 12

In this episode, I welcome Tristan Pawlak, a triathlon coach and, more importantly, three-time medalist in the famous IronMan race. Tristan competed in the IronMan World Championships last year, and he tells us about his experience and how this adventure impacted him. We also cover a lot of other topics, as always; I'll let you discover them.

Episode 11

In this episode, I welcome Theo Lion, founder of Coudac, an acquisition agency that generates several million euros per year. He talks to us about his career path, the creation of his agency, and gives us his best advice for success in life.

Episode 10

In this episode, I welcome Gilles, from Heureka, a former trader who now popularizes economics on his channel. A conversation about how the economy and society work, and their ethical and environmental challenges.

Episode 9

In this episode, I welcome Tibo Inshape, an iconic figure in French sports and YouTube. He speaks to us openly about his career, his daily motivations, and his future projects. You'll discover Tibo from a completely different perspective, with complete transparency.

Episode 8

In this episode , I welcome Antoine, better known as Brutus on his social media. An interesting conversation about his career as a student and entrepreneur, as a top athlete, and also about managing his emotions.

Episode 7

In this episode, I welcome Alex and PJ, two friends and business partners who have founded Bodytime and numerous other businesses. They explain why they partnered, how they found their niche and grew, and share plenty of entrepreneurial advice based on their successes and experiences.

Episode 6

In this episode , I welcome Arthur, a student who doubles as an entrepreneur and bodybuilder. He tells us how he got into bodybuilding, how he manages classes with social media, and how he launched his own clothing brand and turned it into a growing business.

Episode 5

In this episode, I welcome Corentin Clément, a powerlifting world champion and entrepreneur. We have an interesting conversation in which he discusses his career as a top athlete, his daily life as an entrepreneur, and his outlook on life.

Episode 4

In this episode, I welcome Hemrick, a physiotherapist and osteopath known on social media as Hemtonkiné. He gives us all his advice on how to exercise, avoid injuries, and also how to find a good physiotherapist and get the right support.

Episode 3

In this episode I welcome Imtarzan, who talks to us about his childhood and his difficult past, and how he seized his opportunity to create his YouTube channel with more than 100,000 subscribers and make a living from his passion.

Episode 2

In this episode I welcome Stéphane Matala, Pro Bodybuilder and entrepreneur who talks to us about his life journey, his personal goals but also his quest to become the future Mr. Olympia.

Episode 1

In this episode, I welcome Nassim Sahili , a pillar of the fitness and bodybuilding industry in France. He tells us about his story, his rise on social media, and his various activities throughout his career.

The Podcast