3 Essential Tips for Improving Your Running
Hi there, I hope you are well!
Currently in full preparation for my first Ironman , which is also the biggest challenge of my life so far, the volume of training is considerable.
Especially on running, since I have been running 4 times a week for several months now.
As a reminder, I did the Paris marathon in 2022, and an ultra marathon in 2023 during which I covered 120km in the middle of the Sahara desert (the video of this incredible adventure is right here.)
So I'm starting to get familiar with running, I who hated it a few years ago. 🏃♂️
That's why, through this email, I want to share with you 3 absolutely essential tips for optimal progress in running. 📈
These tips apply regardless of your level and your goal, so whether you're training for a sub-3 hour marathon, or simply preparing for your first ever run, be sure to apply these 3 tips during your training. ✅
To personalized racing program : https://jacquinolivier68.systeme.io/elite
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Basic endurance is the foundation of any running training program. So-called “basic endurance” runs are long runs that involve running at a light intensity, at which you can maintain ease of breathing throughout the run. By training at this pace on long runs, you'll allow your body to gradually adapt to the demands of racing. It also allows you to accumulate mileage and volume without putting too much strain on your body and your muscle and tendon structures. Interval sessions are an effective and essential way to increase your maximum aerobic speed (MAS). These interval training sessions consist of alternating periods of intense effort and periods of active recovery.🥵 By regularly including interval training sessions in your training program (at least once a week), you will stimulate your cardio-respiratory and muscular system in a specific way, which will allow you to progress quickly and effectively.
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