How to prepare for HYROX?

Participating in HYROX requires specific preparation, as the competition requires both endurance and functional strength. Here are some tips to help you prepare:

• Work on your cardio : Running is a big part of the challenge. Alternate between long-distance running and sprinting sessions to improve both your endurance and speed.
• Strengthen your muscles : Events like the sled push or the Farmer's Carry require good muscle strength, especially in the legs, back, and arms. Incorporate strength training sessions that focus on functional movements into your training.
• Practice chaining exercises : HYROX also tests your ability to perform intense workouts without much recovery. Incorporate circuit training (HIIT) to accustom your body to quickly transitioning from one challenge to the next.
• Your recovery : Recovery is a key aspect of training to avoid injuries and be at your best on competition day. Incorporate stretching, massage, or yoga sessions to improve your mobility and promote recovery.

Why try HYROX?

HYROX is more than just a competition. It's an opportunity to push yourself, test your limits, and improve your overall fitness. Whether you're looking for a new fitness goal or a way to challenge yourself, HYROX offers you a unique opportunity. By participating, you'll join a passionate community of motivated athletes, all united by a common goal: to give their best.

If you are ready to take on the challenge and test your strength, endurance and mental strength, HYROX is for you!