Resistance Bands

Often overlooked, resistance bands are a versatile workout tool that allow you to train conveniently and effectively wherever you are.

Their use is varied, they are easily transportable in a suitcase for your travel workouts, an affordable option for a good workout at home and an excellent accessory for warm-ups and supersets.

In this article, we'll focus on the best arm exercises with resistance bands.

You can purchase our resistance bands on our website www.bazathletics.com .

What are resistance bands used for?

Baz Athletics resistance bands are resistance training tools that come in various sizes and shapes. They are typically made of rubber and can either form a loop or be a length of rubber with a handle at each end. The purpose of these bands is to add resistance to movements, much like weights do in the gym.

Baz Athletics resistance bands come in a variety of resistance levels , from light to heavy, and are used for a variety of exercises depending on their length and resistance level. They are often used for strength training, cardio, mobility, and warming up muscles.

Resistance bands have various advantages:

Baz Athletics resistance bands can be used for a variety of exercises and to work multiple muscle groups.

They are lightweight and compact, making them easily portable for travel or home use.

They can help prevent injuries because they reduce stress on joints and tendons.

Resistance bands are often less expensive than traditional gym equipment and can provide comparable results.

Here's an example of an arm workout using resistance bands:

1. Triceps extensions - Hold the band behind your back with your hands, then extend your arms upward to work your triceps.

2. Tricep Pushdowns - Secure the band above your head, then lower your hands down, keeping your elbows close to your body.

3. Hammer curls - Place both feet on the band and hold each end of the band with your hands. Bend your elbows to bring your hands toward your shoulders, keeping your palms facing each other.

4. Biceps - Place both feet on the band and hold each end of the band with your hands. Bend your elbows to bring your hands toward your shoulders, keeping your palms facing your face.

5. Pull-ups - To perform pull-ups with a resistance band, secure the resistance band around the bar and place your foot inside. Then, position your hands slightly wider than shoulder-width apart on the bar and pull your body upward using the strength of your arms and back until your chin is above the bar.

These exercises are excellent for your warm-ups or as an alternative to your training.

To purchase Baz Athletics resistance bands , visit our website by clicking on this link: https://bazathletics.com/collections/2qui/products/bandes-elastiques-set-de-4