Tips for Organizing Your Time with Back to School and Sports

The start of the school year often marks a return to routine, with new professional and academic commitments. Finding a balance between these responsibilities and regular exercise can seem challenging.

However, organizing your schedule well not only allows you to be more productive, but also to stay healthy and better manage stress.

Here are some tips for effectively combining back-to-school and sports.

1. Establish Priorities

The first step in organizing your time is to clearly define your priorities . Whether going back to school means work or school, it's essential not to neglect physical well-being.

Take the time to set realistic goals for your workout. These could be to stay in shape, improve your fitness, or simply relax.

Once you have these goals set, give them the same importance as your other commitments.

Tip: Plan your workouts like you would an important meeting or appointment. Block out slots in your calendar and stick to them.

2. Opt for Short but Effective Sessions

It can be difficult to find long blocks of time to exercise. However, many studies show that it is possible to achieve results with shorter but more intense sessions .

For example, a 20-30 minute HIIT (High-Intensity Interval Training) workout can be as beneficial as a longer session.

Tip: If you're short on time, try fitting quick workouts into your day, like a 20-minute run, a set of functional exercises, or an online fitness class.

3. Optimize your travels

If you have a busy schedule, try to take advantage of the "lost" moments of the day. For example, if you have to travel to work or school, why not opt ​​for cycling or walking ? This will allow you to incorporate physical activity without feeling like you're wasting time.

Tip: Also consider hitting the gym during your lunch breaks or scheduling early morning sessions before you start your day.

4. Plan Family or Group Sessions

Another way to combine family life and sport is to practice physical activities in a group.

Why not organize a bike ride with the kids, a yoga session for couples, or a brisk walk with friends?

This allows you to spend time with your loved ones while taking care of your body.

Tip: You can also participate in sports challenges with friends or colleagues to stay motivated and make physical activity more fun.

5. Adopt a Routine

The secret to maintaining regular physical activity is to incorporate exercise into your daily routine.

If you exercise at the same time every day, it will become a habit.

Whether it's in the morning, at lunchtime, or at the end of the day, finding a fixed time slot will help you stay consistent.

Tip: Experiment with different times of day to see what works best for you, then try to stick to it long-term.

6. Use Apps to Optimize Your Time

There are many apps that can help you organize your schedule and plan your workouts.

Tools like Google Calendar, Todoist, or Trello allow you to structure your days.

For sports, apps like Freeletics, Nike Training Club, and Strava can offer you short programs tailored to your needs.

Tip: Schedule your workouts at the same time each week and use reminders to help you remember your workout commitments.

7. Don't Be Too Hard on Yourself

Finally, it is important to remember that things do not always go as planned.

There will be days when you don't have the time or energy to exercise, and that's okay.

The main thing is not to feel guilty and to start off on the right foot the next day.

Tip : Be flexible in your approach and find solutions that work for you. Every little bit helps!