How to train effectively during the holiday season?

The holiday season is synonymous with convivial moments, hearty meals, and sometimes, a disrupted schedule. For many, this time of year can be a challenge when it comes to maintaining a workout routine. But the good news is: it's entirely possible to combine festivities and exercise.

Here are our tips for staying active while enjoying your family.

1. Plan your sessions in advance

The holiday schedule can quickly become hectic between family meals, outings with friends, and preparations. Take the time early in the week to plan your workouts.

• Top tip : Choose early morning slots before the day begins. This will free up your time for the rest of your holiday activities.

2. Focus on short but intense workouts

If you're short on time, focus on shorter but effective workouts. HIIT ( high-intensity interval training) or circuit training are great for maintaining your fitness in a short amount of time, or a short 20-30 minute run.

• Example :
• 20 minutes:
• 30 seconds of burpees
• 30 seconds of squats
• 30 seconds of push-ups
• 1 minute rest
• Repeat 4 times.

3. Be kind to yourself

It's okay if you don't stick to your usual routine. The key is to get moving every day. A more relaxed period won't ruin your long-term progress.

4. Use what you have on hand

On the go or without access to a gym? No worries. Transform your space into a workout room. A chair, a loaded bag, or even water bottles can serve as makeshift equipment, or you can use rubber bands.

• Home session idea :
• Step-ups on a chair
• Pull-ups on a door frame
• Slots with water bottles.

5. Practice seasonal activities

Take advantage of seasonal sports to vary your workouts. Skiing, skating, or even a winter hike are excellent ways to combine fun and physical activity.

• Bonus : These activities are a change from your usual routine, which can benefit your performance.

6. Hydrate and watch your diet

Overeating is almost inevitable during the holidays, but it can impact your energy and performance. Make sure to maintain good hydration and balance your meals as much as possible.

• Helpful tip : Add a serving of vegetables to every meal and limit high-sugar desserts.

7. Set a motivating goal

If you know the holidays can disrupt your routine, set a realistic goal for the new year. This will give you extra motivation to stay active.

• Example : Participate in a race at the start of the year or improve a PR (Personal Record) in weight training.

In conclusion

Working out during the holidays doesn't have to be a hassle. Adapt your routine to your schedule, be flexible, and above all, have fun. After all, balance is key: enjoy the moments you share while taking care of yourself.

Happy Holidays to you! 🎄